Bunckenberg – out there & enjoying it

Lizzie Bunckenberg is an accomplished multi-sporter and recently picked up a silver in the women’s 20-24 age group at the World Cross Tri championships in the Snowy Mountains.  It was…
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Snowies wrap-up

It’s the end of a six month journey from qualifying at Xterra to racing in the Snowy Mountains. What a ride! My motivation for this event was a combination of experiencing a…
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Rocke determination

Rebecca Rocke is having an amazing year of cross tri experiences, racing three of the world’s top rated courses over 2016 – Xterra Rotorua, Xterra world championships in Maui and the Snowy Mountains…
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Sharpe for the Snowies

Susannah Sharpe is part of the Wellington crew heading out soon to the Snowy Mountains for the World Cross Tri Championships.  A nifty triathlete in all three disciplines, Susannah fits training…
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TO dedication – Cathi Davey

Cathi Davey is a dedicated Technical Official (TO), a rock behind the scenes in the Capital Sports Performance club and well known in the Wellington and wider NZ triathlon community. She…
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Scott Ryland – IM Supporting

In September 2015 Sierra Ryland created her blog Sierra4Kona about her quest to qualify for the Ironman world championships in Kona. Sierra subsequently nailed the qualification race at the Taupo…
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Maddock takes on Maui

Wellingtonian triathlete Todd Maddock has been training up a storm this winter in preparation for the challenging Xterra off-road triathlon world champs on 23rd October. Located on the Hawaiian island of…
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Mandy’s BCBR

The British Columbia Bike Race (BCBR) is an epic mountain bike stage race from Vancouver to Whistler over divine singletrack and with massive amounts of climbing and descending.   This year Mandy Hancock took on…
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Jojo to Mexico!

Later this week a group of dedicated triathletes from Capital Sports Performance are heading off to compete in the age group world championships in Cozumel, Mexico.  All the hard work in training over winter is…
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12 weeks to go!

It’s 12 weeks until the Snowy Mountains Cross Tri.  Having recently come back from a winter holiday in Queensland I’m reflecting on how training has gone so far, what aspects I can…
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